The benefits of sauna/hyperthermia are plentiful such as;
-Better cardiovascular health
-Improved insulin sensitivity
-Faster physical repair and recovery
-Lower inflammation and oxidative stress
-Reduced risk of stroke/heart attack
-Stronger immunity
-Decreased risk of respiratory infections
-Higher levels of growth hormone
-Lower glycogen depletion
-Improved glycogen resynthesis
Additionally, the infrared sauna utilises a wavelength that penetrates deep to the skin and heat you from the inside out, so a more comfortable temperature can be achieved with the multitude of benefits.
It is of note our infrared sauna from Found Space is EMF free, and is treated with a chemical-free varnish to keep it hygienic but also reduce exposure to toxins, we pay attention to detail!