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Pilates is a form of exercise that focuses on strengthening the muscles of the core, as well as improving flexibility and balance. It was developed by Joseph Pilates in the early 20th century and is now a popular form of exercise around the world.

Pilates exercises are typically performed on a mat or on specialised equipment, such as a reformer or Cadillac. The exercises involve controlled movements that engage the core muscles and often involve the use of resistance, such as bands or weights.

Pilates can be beneficial for people of all fitness levels and can be modified to accommodate different abilities and needs. It is often used to help improve posture, balance, and mobility, as well as to reduce the risk of injury and manage chronic pain.

Pilates can be practiced in group classes or through private sessions with a trained instructor. It is important to work with a qualified Pilates instructor to ensure that the exercises are being performed correctly and safely.

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