Strength and conditioning (S&C) training involves exercises and activities that are designed to improve physical strength, power, and endurance. It is an important aspect of overall fitness and can be beneficial for people of all ages and abilities.
At PPI, S&C training is an integral part of their 4 pillar approach to health and wellness. The team values the many benefits of S&C training, including increased strength, improved mental cognition, enhanced bone density, and better blood glucose management.
S&C training at PPI is conducted by experienced professionals using carefully selected equipment and training programs. The focus is on providing structured and progressive training programs that are tailored to the individual needs and goals of each patient or client. The aim is to help people improve their overall health and quality of life through effective and safe strength training.
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